Birthing, family health, and wellbeing Deadly Fit Mums
Deadly Fit Mums is a free movement program designed for Aboriginal and Torres Strait Islander women who are pregnant and mums with little ones.
The Deadly Fit Mums program offers a supportive and friendly group space for mums to come together and share yarns about their pregnancy journey, as well as tips to stay healthy and strong.
What happens at Deadly Fit Mums?
At your first appointment, you will meet with an exercise physiologist, who are often mums themselves. They will yarn with you about your pregnancy journey and what your health goals are to understand what you would like to get out of the program. From there, the exercise physiologist will create a program especially for you
Activities are created especially for women’s bodies, abilities, and goals to support them to stay connected and keep moving.
Deadly Fit Mums locations
BiOC North – Strathpine
BiOC South – Salisbury
Jajumbora – Logan
Jajum Bajara – Capalaba .
Session Times
Sessions are run on Tuesdays, Thursdays and Fridays. There are movement groups, individual appointments and walking groups available.
Check out the BiOC Facebook events page for exact session times and locations.
Where to start?
To connect with the program, ask your family support practitioner for a referral or call 1800 MY BiOC (1800 694 62) to find out more.
Clinics that offer
Deadly Fit Mums
Get in touch with one of our clinics below to book an appointment.
Strathpine
496-498 Gympie Rd Strathpine QLD 4500
View map on the front end.
Explore Your Health
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To improve the health and well-being of Aboriginal and Torres Strait Islander people in the Moreton Bay area.
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