Health Services Exercise rehab | Work It Out
Work It Out is a supported self-management program for people with ongoing health conditions. It’s tailored for Mob, 18 years and over, to support stronger, longer and healthier lives.
The Work It Out program runs twice a week for six months. It’s not only a safe and supported space for exercise rehab for Mob but also an opportunity to stay socially and culturally connected.
When you graduate from the program, you will have the skills and knowledge to manage your health better. You will be provided with an exercise program that suits your abilities, goals, and movements you enjoy, and information on support services in your local community.
What can we support you with?
By participating in the program, you will receive support and develop skills to be able to:
- breathe easier
- build stronger bones and improve your balance
- feel calm and strong in your mind
- feel safer and more confident to move and get around
- get stronger and feel fitter in your body
- improve or manage your blood sugars
- improve the management of any aches and pains in your body
- learn about healthy food choices
- strengthen your heart and improve your blood pressure.
What happens at Work It Out?
The program offers a supportive and friendly group environment to yarn about your health, learn about living well and move with an exercise program especially tailored for you. The group is a welcoming space to share your journey and to feel safe, supported and connected. The team will work with you to develop your skills to support everyday activities that are important to you.
Who are we?
Work It Out is delivered by experienced health professionals including:
- accredited execise physiologists
- accredited practicing dietitians
- allied health assistants
- nurses
- occupational therapists
- pharmacists
- physiotherapists
- social health (psychologists and social workers).
Location?
Work It Out is delivered at:
Bray Park
Deception Bay
Morayfield
Where to start?
To join, please yarn to your GP for a referral. The program accepts referrals from Moreton ATSICHS GPs and external GPs.
Clinics that offer
Exercise Rehab
Get in touch with one of our clinics below to book an appointment.
Caboolture
Including BiOC North Caboolture
21 King Street (entry via Armstrong Way)
Caboolture QLD 4510, Australia
Deception Bay
Shop 3/675 Deception Bay Rd, Deception Bay Q 4508
Margate
322 Oxley Avenue Margate Q 4019
Morayfield
10 Walkers Road Morayfield Qld 4506
Strathpine
496-498 Gympie Rd Strathpine QLD 4500
View map on the front end.
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To improve the health and well-being of Aboriginal and Torres Strait Islander people in the Moreton Bay area.
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